Simon Hansen 5000m row
5,000m
Meters
22:36.2
Time
2:15.6
Pace
293
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 112 |
August 02, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,000m | 2:15.6 | 140 | 782 | 21 | 155 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | 147 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 22 | 153 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 21 | 152 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 21 | 154 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 22 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.