Simon Hansen 5000m row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
297
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 113 |
August 04, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 23 | 143 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | 136 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 24 | 141 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 23 | 142 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 22 | 149 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 23 | 148 |
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Workout Graph
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