Simon Hansen 5000m row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
298
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 112 |
August 07, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 23 | 151 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | 147 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 24 | 148 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 24 | 155 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 23 | 153 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 23 | 155 |
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Workout Graph
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