Simon Hansen 5000m row
5,000m
Meters
23:10.5
Time
2:19.0
Pace
286
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 111 |
August 28, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,000m | 2:19.0 | 130 | 748 | 22 | 138 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 123 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 22 | 137 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 22 | 143 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 22 | 144 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 22 | 145 |
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Workout Graph
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