Simon Hansen 30:00 row
6,544m
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 107 |
September 03, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544m | 2:17.5 | 135 | 763 | 23 | 147 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 131 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 23 | 144 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 | 149 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 | 152 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 | 160 |
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Workout Graph
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