Simon Hansen 5000m row
5,000m
Meters
23:41.6
Time
2:22.1
Pace
294
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 109 |
February 26, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.6 | 5,000m | 2:22.1 | 122 | 719 | 21 | 149 |
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 19 | 128 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 23 | 152 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 22 | 155 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 23 | 155 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 22 | 155 |
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Workout Graph
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