Simon Hansen 5000m row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
295
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 108 |
March 01, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 22 | 154 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | 140 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 23 | 151 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 22 | 153 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 22 | 157 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 24 | 171 |
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Workout Graph
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