Simon Hansen 5000m row
5,000m
Meters
22:06.2
Time
2:12.6
Pace
299
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 107 |
March 02, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 23 | 154 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | 143 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 23 | 151 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 23 | 152 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 24 | 157 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 25 | 169 |
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Workout Graph
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