Simon Hansen 5000m row
5,000m
Meters
24:18.2
Time
2:25.8
Pace
276
Calories
138
Heart Rate
Average Watts | 113 |
---|---|
Calories Per Hour | 688 |
Stroke Rate | 22 |
Stroke Count | 554 |
Drag Factor | 107 |
March 03, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:18.2 | 5,000m | 2:25.8 | 113 | 688 | 22 | 138 |
4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 23 | 126 |
4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 22 | 136 |
4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 23 | 144 |
4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 23 | 143 |
4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.