Simon Hansen 5000m row
5,000m
Meters
23:37.6
Time
2:21.7
Pace
282
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 99 |
March 04, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.6 | 5,000m | 2:21.7 | 123 | 722 | 23 | 139 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 23 | 130 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 22 | 138 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 23 | 140 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 24 | 145 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 24 | 143 |
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Workout Graph
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