Simon Hansen 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 107 |
March 06, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 25 | 148 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 24 | 137 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 24 | 147 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 25 | 147 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 26 | 154 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 26 | 157 |
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Workout Graph
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