Simon Hansen 5000m row
5,000m
Meters
22:52.3
Time
2:17.2
Pace
289
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 107 |
March 07, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000m | 2:17.2 | 135 | 766 | 24 | 128 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 110 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 24 | 125 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 25 | 130 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 24 | 132 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 24 | 143 |
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Workout Graph
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