Simon Hansen 5000m row
5,000m
Meters
22:56.5
Time
2:17.6
Pace
288
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 107 |
March 08, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,000m | 2:17.6 | 134 | 761 | 25 | 134 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 25 | 108 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 25 | 128 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 26 | 134 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 25 | 142 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 26 | 158 |
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Workout Graph
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