Simon Hansen 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
301
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 103 |
August 05, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 24 | 149 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 133 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 24 | 145 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 24 | 155 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 24 | 152 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 25 | 162 |
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Workout Graph
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