Simon Hansen 5000m row
5,000
Meters
22:01.9
Time
2:12.1
Pace
296
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 106 |
August 07, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 806 | 296 | 23 | 145 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 25 | 116 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 23 | 138 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 23 | 139 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 23 | 144 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 813 | 30 | 23 | 143 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 780 | 29 | 24 | 145 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 783 | 29 | 23 | 152 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 776 | 29 | 24 | 154 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 763 | 29 | 24 | 152 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 838 | 30 | 27 | 175 |
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Workout Graph
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