Simon Hansen 30:00 row
6,843m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
171
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 106 |
August 09, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843m | 2:11.5 | 154 | 829 | 24 | 171 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | 163 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 | 168 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 | 171 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 | 174 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 183 |
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Workout Graph
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