Simon Hansen 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
302
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 102 |
August 15, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 23 | 156 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | 133 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 147 |
| 2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 24 | 150 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 23 | 156 |
| 2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 24 | 157 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 23 | 162 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 23 | 163 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 23 | 164 |
| 2:09.9 | 4,500m | 2:09.9 | 160 | 849 | 23 | 167 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 23 | 170 |
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Workout Graph
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