Simon Hansen 5000m row
5,000m
Meters
22:19.4
Time
2:13.9
Pace
297
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 105 |
September 03, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,000m | 2:13.9 | 146 | 801 | 23 | 147 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 137 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 24 | 143 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 24 | 148 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 23 | 154 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 23 | 157 |
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Workout Graph
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