Simon Hansen 20:02 row
4,392m
Meters
20:02.5
Time
2:16.8
Pace
255
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 104 |
December 25, 2022 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,392m | 2:16.8 | 136 | 769 | 21 | 138 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 126 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 137 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 139 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 147 |
| 20:02.5 | 4m | 5:12.5 | 11 | 339 | 0 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.