Simon Hansen 3000m row
3,000m
Meters
13:29.5
Time
2:14.9
Pace
175
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 103 |
January 04, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.5 | 3,000m | 2:14.9 | 143 | 790 | 23 | 149 |
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 24 | 134 |
| 2:39.2 | 1,200m | 2:12.6 | 150 | 815 | 23 | 147 |
| 2:39.4 | 1,800m | 2:12.8 | 149 | 813 | 23 | 154 |
| 2:45.0 | 2,400m | 2:17.5 | 135 | 763 | 23 | 152 |
| 2:45.4 | 3,000m | 2:17.8 | 134 | 760 | 23 | 158 |
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Workout Graph
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