Simon Hansen 5000m row
5,000m
Meters
22:42.3
Time
2:16.2
Pace
291
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 2 |
| Stroke Count | 521 |
| Drag Factor | 99 |
January 06, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,000m | 2:16.2 | 138 | 776 | 2 | 124 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 | 124 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 23 | 124 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 23 | 124 |
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Workout Graph
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