Simon Hansen 24:23 row
5,231m
Meters
24:23.3
Time
2:19.8
Pace
299
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 101 |
April 24, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.3 | 5,231m | 2:19.8 | 128 | 740 | 22 | 142 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 129 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 138 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 144 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 150 |
| 24:23.3 | 942m | 2:19.7 | 128 | 741 | 22 | 150 |
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Workout Graph
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