Simon Hansen 5000m row
5,000m
Meters
22:33.5
Time
2:15.3
Pace
293
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 103 |
August 27, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000m | 2:15.3 | 141 | 785 | 23 | 144 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 23 | 135 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 23 | 136 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 23 | 148 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 24 | 150 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 24 | 152 |
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Workout Graph
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