Simon Hansen 20:00 row
4,020m
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 83 |
September 08, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,020m | 2:29.2 | 105 | 662 | 23 | 124 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 23 | 109 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | 115 |
| 12:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | 125 |
| 16:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | 134 |
| 20:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | 137 |
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Workout Graph
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