Simon Hansen 20:00 row
4,138m
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 86 |
September 11, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 24 | 137 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 25 | 120 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | 134 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | 144 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | 142 |
| 20:00.0 | 819m | 2:26.5 | 111 | 682 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.