Simon Hansen 20:00 row
4,235m
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 89 |
September 15, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,235m | 2:21.6 | 123 | 723 | 26 | 133 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | 128 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 25 | 130 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 25 | 129 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 26 | 137 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 28 | 144 |
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Workout Graph
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