Simon Hansen 20:00 row
4,080m
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 85 |
September 20, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,080m | 2:27.0 | 110 | 678 | 25 | 125 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 26 | 117 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | 121 |
| 12:00.0 | 799m | 2:30.1 | 103 | 655 | 24 | 124 |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 25 | 138 |
| 20:00.0 | 802m | 2:29.6 | 104 | 659 | 25 | 128 |
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Workout Graph
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