Simon Hansen 20:00 row
4,386m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 100 |
November 10, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 26 | 153 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 27 | 138 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 26 | 145 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | 156 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | 156 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | 173 |
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Workout Graph
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