Simon Hansen 20:00 row
4,461
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 103 |
December 14, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 25 | 147 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | 130 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | 141 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 25 | 151 |
| 16:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | 156 |
| 20:00.0 | 890 | 2:14.8 | 143 | 791 | 26 | 160 |
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Workout Graph
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