Simon Hansen 15:19 row
3,016
Meters
15:19.4
Time
2:32.4
Pace
162
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 85 |
January 14, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 3,016 | 2:32.4 | 99 | 640 | 24 | 111 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | 102 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 113 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | 116 |
| 15:19.4 | 61 | 2:39.0 | 87 | 599 | 19 | 116 |
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Workout Graph
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