Scott A 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 130 |
August 11, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 829 | 28 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 28 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 28 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 28 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 27 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 30 |
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Workout Graph
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