Scott A 20:09 row
4,279
Meters
20:09.6
Time
2:21.3
Pace
242
Calories
164
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 140 |
August 31, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,279 | 2:21.3 | 124 | 726 | 28 | 164 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 28 | 139 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 152 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 | 165 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 | 183 |
| 20:09.6 | 30 | 2:40.0 | 85 | 594 | 14 | 184 |
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Workout Graph
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