Linda Macchia 30:32 row
5,925
Meters
30:32.0
Time
2:34.5
Pace
316
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 90 |
December 03, 2025 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.0 | 5,925 | 2:34.5 | 95 | 620 | 316 | 27 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 26 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 27 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 27 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 28 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 28 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 |
| 30:32.0 | 95 | 2:48.4 | 73 | 562 | 5 | 25 |
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Workout Graph
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