Linda Macchia 19:03 row
3,829
Meters
19:03.6
Time
2:29.3
Pace
210
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 134 |
January 01, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.6 | 3,829 | 2:29.3 | 105 | 661 | 210 | 26 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 28 |
| 19:03.6 | 866 | 2:20.6 | 126 | 732 | 49 | 26 |
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