Linda Macchia 54:17 row
10,006
Meters
54:17.9
Time
2:42.7
Pace
520
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 1510 |
| Drag Factor | 109 |
January 24, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:17.9 | 10,006 | 2:42.7 | 81 | 574 | 520 | 27 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 28 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 28 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 28 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 28 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 28 |
| 35:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 26 |
| 40:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 28 |
| 45:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 29 |
| 50:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 29 |
| 54:17.9 | 806 | 2:39.9 | 85 | 586 | 42 | 30 |