Linda Macchia v3:00/r...3 row
1,112m
Meters
6:00.0
Time
2:41.8
Pace
58
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,112m |
| Overall Time | 6:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 113 |
May 11, 2021 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 26 | |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 24 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 27 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | |
| r0m |
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Workout Graph
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