Linda Macchia v3:00/r...3 row
1,158m
Meters
6:00.0
Time
2:35.4
Pace
62
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,158m |
| Overall Time | 6:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 113 |
May 11, 2021 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 25 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 24 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r0m |
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Workout Graph
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