Linda Macchia v3:00/r...3 row
1,077m
Meters
6:00.0
Time
2:47.1
Pace
56
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,077m |
| Overall Time | 6:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 112 |
May 11, 2021 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 25 | |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 23 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 26 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | |
| r0m |
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Workout Graph
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