Linda Macchia 3x3:00/2:00r row
1,553m
Meters
9:00.0
Time
2:53.8
Pace
79
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,451m |
| Overall Time | 15:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 113 |
May 11, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,553m | 2:53.8 | 67 | 529 | 22 | |
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 23 | |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 21 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 24 | |
| r898m |
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Workout Graph
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