Linda Macchia v1:00/1:00r...2 row
433m
Meters
3:00.0
Time
3:27.8
Pace
20
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 762m |
| Overall Time | 6:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 119 |
May 05, 2021 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 433m | 3:27.8 | 39 | 434 | 23 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 23 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 24 | |
| r: 2:00 | 194m | |||||
| r329m |
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Workout Graph
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