Linda Macchia 11x1:00/0:30r row
2,056m
Meters
11:00.0
Time
2:40.5
Pace
103
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,526m |
| Overall Time | 16:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 139 |
May 17, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,056m | 2:40.5 | 85 | 591 | 24 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 24 | |
| r470m |
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Workout Graph
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