Linda Macchia 10000m row
10,000
Meters
55:30.8
Time
2:46.5
Pace
518
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 1374 |
| Drag Factor | 116 |
May 19, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:30.8 | 10,000 | 2:46.5 | 76 | 560 | 518 | 24 |
| 11:14.4 | 2,000 | 2:48.6 | 73 | 551 | 103 | 24 |
| 11:12.7 | 4,000 | 2:48.1 | 74 | 553 | 103 | 25 |
| 11:24.4 | 6,000 | 2:51.1 | 70 | 540 | 103 | 25 |
| 11:00.7 | 8,000 | 2:45.1 | 78 | 567 | 104 | 24 |
| 10:38.6 | 10,000 | 2:39.6 | 86 | 596 | 105 | 26 |
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Workout Graph
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