Linda Macchia 20:07 row
3,622m
Meters
20:07.4
Time
2:46.6
Pace
185
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 142 |
June 01, 2021 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,622m | 2:46.6 | 76 | 560 | 23 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 23 |
| 20:07.4 | 19m | 3:14.7 | 47 | 463 | 8 |
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