Linda Macchia 40:05 row
7,219m
Meters
40:05.1
Time
2:46.5
Pace
372
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 148 |
June 07, 2021 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.1 | 7,219m | 2:46.5 | 76 | 560 | 23 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 23 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 24 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 23 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 40:05.1 | 13m | 3:16.1 | 46 | 459 |
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Workout Graph
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