Linda Macchia 3000m row
3,000
Meters
16:28.3
Time
2:44.7
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 112 |
June 29, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.3 | 3,000 | 2:44.7 | 78 | 560 | 154 | 23 |
| 3:23.2 | 600 | 2:49.3 | 72 | 531 | 30 | 22 |
| 3:18.0 | 1,200 | 2:45.0 | 78 | 563 | 31 | 22 |
| 3:18.9 | 1,800 | 2:45.7 | 77 | 561 | 31 | 24 |
| 3:16.3 | 2,400 | 2:43.5 | 80 | 568 | 31 | 25 |
| 3:12.0 | 3,000 | 2:40.0 | 85 | 581 | 31 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.