Linda Macchia 4:00 row
905m
Meters
4:00.0
Time
2:12.5
Pace
53
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 162 |
July 10, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 25 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
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