Linda Macchia 56:55 row
10,036m
Meters
56:55.3
Time
2:50.1
Pace
512
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 1480 |
| Drag Factor | 127 |
July 21, 2021 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:55.3 | 10,036m | 2:50.1 | 71 | 544 | 25 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 25 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 45:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 50:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 55:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 56:55.3 | 387m | 2:28.9 | 106 | 664 | 25 |
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Workout Graph
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