Linda Macchia 30:00 row
5,612m
Meters
30:00.0
Time
2:40.3
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 132 |
July 25, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,612m | 2:40.3 | 85 | 592 | 25 |
| 6:00.0 | 993m | 3:01.2 | 59 | 502 | 28 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 21 |
| 18:00.0 | 1,104m | 2:43.0 | 81 | 577 | 23 |
| 24:00.0 | 1,140m | 2:37.8 | 89 | 606 | 28 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 25 |
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Workout Graph
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