Linda Macchia 20:00 row
3,946m
Meters
20:00.0
Time
2:32.0
Pace
211
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 130 |
August 03, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,946m | 2:32.0 | 100 | 642 | 26 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 28 |
| 8:00.0 | 790m | 2:31.8 | 100 | 643 | 30 |
| 12:00.0 | 790m | 2:31.8 | 100 | 643 | 26 |
| 16:00.0 | 783m | 2:33.2 | 97 | 634 | 25 |
| 20:00.0 | 806m | 2:28.8 | 106 | 664 | 25 |
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Workout Graph
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