Linda Macchia 30:07 row
5,595m
Meters
30:07.2
Time
2:41.5
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 131 |
August 09, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,595m | 2:41.5 | 83 | 585 | 26 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 27 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 28 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 27 |
| 30:07.2 | 16m | 3:45.0 | 31 | 405 | 8 |
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